Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We teach in a safe, friendly and controlled environment which fosters fun, camaraderie and respect.
We offer a year round submission grappling program for adults and kids of all ages and skill levels. Submission grappling (also known as "no-gi" Brazilian Jiu-Jitsu) and wrestling share many of the same techniques and skills. These skills translate well to Freestyle, Folkstyle, or Greco Roman wrestling.
We offer submission grappling classes on Monday for PeeWee, Youth, Adult, and Adult Advanced. The submission grappling program is part of our Elite Brazilian Jiu-Jitsu Program and includes all of our Brazilian Jiu-Jitsu and No-Gi class offerings.
Muay Thai is considered by many to be the ultimate in hand-to-hand fighting. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness program and a useful form of self-defense. Muay Thai kickboxing is more than just learning how to fight, it is a strong and vigorous martial art that teaches self-discipline and self-awareness. It has been passed down through generations for the last 2000 years.
The Elite BJJ Muay Thai Program is perfect for those who are looking to improve their fitness, learn self-defense techniques, or even compete in Muay Thai or MMA competitions.